habits

Break Bad Habits Build Good Habits
December 4, 2022

Habits: Myths and Truths – With Dr. Greg Moody, Chief Master Instructor

We all want to develop good habits BUT just about everybody is doing this the WRONG way… Below are some myths and…

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The WRONG kind of rest!
July 13, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 5

How to make fitness a life long, positive part of yours and your child’s life – Part 5! Finally, at the top…

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July 8, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 4

How to make fitness a life long, positive part of yours and your child’s life – Part 4! The next level of…

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Sr Master Thomas Amazing Side Kick
July 1, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 3

How to make fitness a life long, positive part of yours and your child’s life – Part 3! The next level of…

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More Family Fitness
June 25, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 2

How to make fitness a life long, positive part of yours and your child’s life – Part 2! The next part of…

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Family Fitness
June 19, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 1

How to make fitness a life long, positive part of yours and your child’s life – Part 1! The statistics of Childhood…

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Great Front Kick Kid
June 13, 2017

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 4

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 4! Last time we explored the importance of a…

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Sr Master Thomas Amazing Side Kick
June 9, 2017

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 3 

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 3 ! Last time we revealed how to “stack the…

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Mr. C - The Best Leader!
June 5, 2017

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 2 

How to Learn the Fundamentals of Leadership at KarateBuilt Martial Arts – Part 2! Last time, we talked about how important it…

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