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How to make fitness a life long, positive part of yours and your child’s life – Part 4

How to make fitness a life long, positive part of yours and your child’s life – Part 4!

The next level of the pyramid is composed of Flexibility and Strength Exercises.

Flexibility and strength develop when muscles are worked through a variety of
different exercises.

Climbing on playground equipment and pumping legs while swinging help children
build strength.

What makes Karate and Fitness at the KarateBuilt Martial Arts program so valuable for flexibility and strength
training is the full body workout it provides.

Children increase their strength and flexibility not only through the specific
stretching and flexibility exercises, but also through the many natural martial
arts movements.






Sr. Master Greg Moody, Ph.D. and KarateBuilt Martial Arts have been selected the nation’s #1 martial arts schools for EIGHT YEARS IN A ROW!

Founded in 1995 by Dr. Greg Moody a 7th degree Black Belt and Sr. Master Instructor, KarateBuilt Martial Arts and Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

KarateBuilt Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at or call directly at 866-311-1032 for one of our nationwide locations. You can also visit our website at

About Dr. Greg Moody:  Greg is a seventh degree black belt and senior master instructor.  He has a Ph.D. in Special Education from Arizona State University (along with a Master’s Degree in Counseling and a Bachelor’s Degree in Engineering – he actually is a rocket scientist). He has been teaching martial arts for over 25 years and has owned eight martial arts schools in Arizona and California. Sr. Master Moody is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.