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How to make fitness a life long, positive part of yours and your child’s life – Part 1

How to make fitness a life long, positive part of yours and your child’s life – Part 1!

The statistics of Childhood Obesity, and overweight are STAGGERING and we all know the
importance of daily exercise and an active lifestyle, but how much exercise should a
child get and what kind?

To answer this question, the first comprehensive exercise guidelines for kids were
published by the National Association for Sport & Physical Education.

The guidelines, illustrated much like the familiar “Food Guide Pyramid,” recommend
a hierarchy of essential daily activities for children.

The total time of activity should be at least 60 minutes per day, but ideally children
should exercise up to several hours.

As long as your children have adequate rest and are enjoying themselves, more is
definitely better.

So, it’s ESSENTIAL to have your children involved in activities that focus on “keeping
them moving”, and aren’t overly susceptible to being “boring” quickly!

The KarateBuilt Martial Arts program is organized with FITNESS FIRMLY in mind! 

Our curriculum is segmented so that student’s are constantly exposed to new, and
more and more exciting, motivating material, that never gets “boring”!

We’re VERY proud to say that this is the reason we have students who’ve been with us for
MANY years, and who have made a fit healthily lifestyle, part of their every-day life!






Sr. Master Greg Moody, Ph.D. and KarateBuilt Martial Arts have been selected the nation’s #1 martial arts schools for EIGHT YEARS IN A ROW!

Founded in 1995 by Dr. Greg Moody a 7th degree Black Belt and Sr. Master Instructor, KarateBuilt Martial Arts and Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

KarateBuilt Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours or the day, 7 days a week at or call directly at 866-311-1032 for one of our nationwide locations. You can also visit our website at

About Dr. Greg Moody:  Greg is a seventh degree black belt and senior master instructor.  He has a Ph.D. in Special Education from Arizona State University (along with a Master’s Degree in Counseling and a Bachelor’s Degree in Engineering – he actually is a rocket scientist). He has been teaching martial arts for over 25 years and has owned eight martial arts schools in Arizona and California. Sr. Master Moody is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world.