black belt
Incredible new 7th Degree Black Belts – Laura Sanborn and Joe McKersie!
I am so proud of (Senior Master Candidates) Master Laura Sanborn and Master Joe McKersie! They embody the values and ideas at…
Time is something everybody wants more of…
I really like this video by Laura Vanderkam… She summarizes not really how to MANAGE time but how to understand the relationship you…
Simone Biles is an example…
Talk about someone dedicated to excellence… Here is someone so dedicated to excellence that even though she’s not getting rewarded for it,…
Yarnell Hill Fire…
It’s the 18th Anniversary of the fire… It’s important for all of us in Arizona (and everywhere) to spend a moment to…
The Most Amazing Act on America’s Got Talent…
Check out the most Amazing Act On AGT… I wanted to share the most amazing act on AGT – a Taekwondo (Korean…
Most of What You Think About Weight Is Wrong… Weight vs Health?
Most of What You Think About Weight Is Wrong… I wanted to share some findings from current research – these were shared…
Karate and Bullying…
Karate and Bullying… I haven’t shared here yet – it’s my doctoral dissertation on bullying prevention. Here is the technical summary: Bullying…
For National Woman’s History Month – A new leadership hero of mine… Malala Yousafzai!
She goes by Malala… I am embarrassed to say that I didn’t know about Malala until I noticed on Netflix that the…
On Ch. Master Nominee Eric Thomas…
I wanted to wait until after the holidays (and election) and also until after his super-amazing daughter tested for her 1st degree…