Weight vs Health

Most of What You Think About Weight Is Wrong… Weight vs Health?

Most of What You Think About Weight Is Wrong… I wanted to share some findings from current research – these were shared in Prevention Magazine…  The article discusses a long understood but poorly disseminated truth that weight isn’t a good indicator of health. I invite you to read the article (Click Here) – some key […]

Read More
Eric Thomas Blindfolded Jump Break Boards

On Ch. Master Nominee Eric Thomas…

I wanted to wait until after the holidays (and election) and also until after his super-amazing daughter tested for her 1st degree Black Belt to write this so… delayed… A note on our top instructor Chief Master Nominee (CMN) Eric Thomas… He’s recently been awarded the rank of 8th Degree Black Belt… CMN Thomas has […]

Read More