There is absolutely no doubt that confidence can go a long way in providing a sense of - and a Read more...

Before you can understand how martial arts and combat training can help improve your fitness and health, it is important Read more...

One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or Read more...

Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or Read more...

Despite concerted efforts by law enforcement authorities and the criminal justice system, costly crimes such as burglary and muggings still Read more...

Okay, so you're eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But Read more...

Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every Read more...

Like so many treasured art forms that have developed over the centuries, the martial arts have survived, evolved, and grown Read more...

Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving Read more...