black belt
Martial Arts and the Child Who Struggles to Focus
If you’re reading this, you’ve probably already read a dozen other pages about martial arts and ADHD, most of them written by…
The Good-Parent Illusion! Why “Keeping Them Safe” Was Never the Job! with Chief Master Greg Moody, Ph.D. and Senior Master Laura Sanborn
Every parent has lain awake running worst case scenarios: the stranger in the parking lot, the accident on the bike ride, the…
What Age Should My Child Start Karate?
A Straight Answer Most children between the ages of four and seven are ready to start karate. That’s the short answer, and…
Family and Student Stories!
Family and Student Stories! KarateBuilt Martial Arts helps students and families BUILD themselves! Check out some of our favorites: “Melissa Mierzejewski shares…
Why Kids Quit Activities, and the One Thing That Predicts Whether They’ll Stay
Every parent who’s watched a child walk away from an activity they used to beg for has asked the same quiet question:…
How To Choose a Martial Arts School
Nine Questions That Reveal Everything Why do the easiest things to compare tell me the least? Most parents narrow their shortlist using…
What Youth Sports Really Cost in 2026
American families now spend roughly $1,500 a year per child on sports, up 46% since 2019, and travel families spend thousands more…
Beyond Black Belt: The KarateBuilt Leadership Track
Turning Black Belts into Instructors and Mentors The KarateBuilt Leadership Track is a structured, multi-year curriculum stage for students who’ve earned Black…
Teens: Trading Rules for Boundaries! With Chief Master Greg Moody, Ph.D. and Senior Master Laura Sanborn
Why Your Teenager Needs Boundaries More Than Rules Somewhere around age twelve, the parenting playbook that worked for years quietly stops working….