8th degree black belt

KarateBuilt Podcast Transcript – Bullying Prevention Part 9
Transcript of Bullying Prevention Part 9… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 8
Transcript of Bullying Prevention Part 8… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 7
Transcript of Bullying Prevention Part 7… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 6
Transcript of Bullying Prevention Part 6… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 5
Transcript of Bullying Prevention Part 5… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 5
Transcript of Bullying Prevention Part 5… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I are…

KarateBuilt Podcast Transcript – Bullying Prevention Part 4-B
Transcript of Bullying Prevention Part 4-Section B… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I…

KarateBuilt Podcast Transcript – Bullying Prevention Part 4-A
Transcript of Bullying Prevention Part 4-Section A… Myths Truths and What to Do! At KarateBuilt Martial Arts, Sr. Master Sanborn and I…

Stop Looking at BMI (Body Mass Index)! It’s a poor measure of health…
Even Doctors are doing this wrong… About a year ago (April, 2021) I shared a bunch of articles regarding weight and health –…