Most of What You Think About Weight Is Wrong… I wanted to share some findings from current research – these were shared in Prevention Magazine… The article discusses a long understood but poorly disseminated truth that weight isn’t a good indicator of health. I invite you to read the article (Click Here) – some key […]
She goes by Malala… I am embarrassed to say that I didn’t know about Malala until I noticed on Netflix that the David Letterman interview show (which had all kinds of famous people and stars on it) had this young girl Malala Yousafzai. I made a snarky remark to my son’s girlfriend “who’s that girl!? […]
I wanted to wait until after the holidays (and election) and also until after his super-amazing daughter tested for her 1st degree Black Belt to write this so… delayed… A note on our top instructor Chief Master Nominee (CMN) Eric Thomas… He’s recently been awarded the rank of 8th Degree Black Belt… CMN Thomas has […]
I love this story (for all the Girls in Martial Arts) so I wanted to share it… Sarah Thomas – the first Female Super Bowl Ref… Here is the opening paragraph: The lyrics are soaring and defiant: “And I’ll rise up. I’ll rise like the day! I’ll rise up. I’ll rise unafraid!” Andra Day’s Grammy-nominated […]
