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Simone Biles is an example…

Talk about someone dedicated to excellence…

Here is someone so dedicated to excellence that even though she’s not getting rewarded for it, she does it anyway!

Simone Biles is regarded as the greatest gymnast of all time. She’s so dominant that she does techniques (“skills” in gymnastics parlance) that are so difficult no woman even attempts them.

In fact the International Gymnastics Federation, negatively rewards her!

You see when a gymnastics skill is graded, it’s on execution (how well it’s done) and difficulty. They get a higher score based on how hard it is. Simone’s skills should be rated much higher but they are purposely graded lower because the Federation says they don’t want others trying them.

That doesn’t stop Simone.

In fact, she’s planning more for the Tokyo olympics!

As a sport I am not a gymnastics fan – obviously I am a martial arts fan as a physical activity – but I am a fan of excellence and Simone Biles!






Ch. Master Greg Moody, Ph.D.

P.S. See below for a video of her doing a move never done by a woman before: and KarateBuilt Martial Arts have been selected the nation’s #1 martial arts schools for EIGHT YEARS IN A ROW!

KarateBuilt L.L.C. was founded in 1995 by Dr. Greg Moody, an 8th degree Black Belt and Chief Master Instructor, KarateBuilt Martial Arts and Karate for Kids offers lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

KarateBuilt Martial Arts Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape), or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours of the day, 7 days a week at 866-311-1032 for one of our nationwide locations. You can also visit our website at

About Dr. Greg Moody:  Greg is an eighth-degree black belt and chief master instructor.  He has a Ph.D. in Special Education from Arizona State University (along with a Master’s Degree in Counseling and a Bachelor’s Degree in Engineering – he actually is a rocket scientist). He has been teaching martial arts for over 25 years and has owned eight martial arts schools in Arizona and California. Chief Master Moody is a motivational speaker and educator and teaches seminars in bullying, business, and martial arts training, around the world. See more at

The KarateBuilt Martial Arts Headquarters at KarateBuilt LLC is in Cave Creek, Arizona at 29850 N. Tatum Blvd., Suite 105, Cave Creek AZ 85331. You can locate the Chief Instructor, Master Laura Sanborn there directly at ‭(480) 575-8171‬. KarateBuilt Martial Arts serves Cave Creek, Carefree, Scottsdale, and Paradise Valley Arizona as well and Grand Rapids, MI.

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