Simone Biles Excellence

Simone Biles is an example…

Talk about someone dedicated to excellence… Here is someone so dedicated to excellence that even though she’s not getting rewarded for it, she does it anyway! Simone Biles is regarded as the greatest gymnast of all time. She’s so dominant that she does techniques (“skills” in gymnastics parlance) that are so difficult no woman even […]

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Yarnell Hill Fire

Yarnell Hill Fire…

It’s the 18th Anniversary of the fire… It’s important for all of us in Arizona (and everywhere) to spend a moment to remember… On June 30, 2013, 19 members of the group were killed fighting the Yarnell Hill Fire. The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, […]

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America's Got Talent Karate Taekwondo

The Most Amazing Act on America’s Got Talent…

Check out the most Amazing Act On AGT… I wanted to share the most amazing act on AGT – a Taekwondo (Korean Karate) act – which got the “Golden Buzzer”! Check it out: Or Click HERE to see it on the NBC site… As the judges noted, martial arts is about (to be able to […]

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Weight vs Health

Most of What You Think About Weight Is Wrong… Weight vs Health?

Most of What You Think About Weight Is Wrong… I wanted to share some findings from current research – these were shared in Prevention Magazine…  The article discusses a long understood but poorly disseminated truth that weight isn’t a good indicator of health. I invite you to read the article (Click Here) – some key […]

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Bullying Prevention - upset boy

Karate and Bullying…

Karate and Bullying… I haven’t shared here yet – it’s my doctoral dissertation on bullying prevention.  Here is the technical summary: Bullying impacts as many as one in three children (or more in some studies). The impact of bullying on children is similar to other forms of abuse like sexual abuse or physical abuse, far-reaching, and […]

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