How to make fitness a life long, positive part of yours and your child’s life – Part 4! The next level of the pyramid is composed of Flexibility and Strength Exercises. Flexibility and strength develop when muscles are worked through a variety of different exercises. Climbing on playground equipment and pumping legs while swinging help […]

A typical child can never focus on a sole task and that is because of their inherently less attention span. Children will do a dozen different things within a span of an hour. This trait is quite natural. A child finds the world around him or her extremely interesting and wants to experience anything new […]

No fear in public!

Another Black Belt essay! This time from Mr. Mason Millsap… as he explains what Karate has meant to him… Karate has affected me in three different ways: eye contact, confidence, and attitude.  First, when I talk to others, I use more eye contact.  This is true when talking to my parents.  It is also true when […]

Sr Master Thomas Amazing Side Kick

How to make fitness a life long, positive part of yours and your child’s life – Part 3! The next level of the Fitness “Pyramid” is segmented into the Active Aerobics group and the Active Sports and Recreation group. The Active Aerobics group is what adults would consider to be “Aerobics.” Cardiovascular benefits are the […]