More Family Fitness

How to make fitness a life long, positive part of yours and your child’s life – Part 2! The next part of the fitness process is making it interesting and fun. So how do these two things relate? The main thing is that these two things are essential in creating enough motivation to keep up with […]

Another Great Essay from Mr. Jessani

I wanted to re-publish the Black Belt essay from Mr. Jibran Jessani… explains why he started Karate…in his unedited Karate Black Belt Essay… The reason I joined karate is because I needed to learn self-defense.  I thought it would be cool to get my black belt.  I knew it is going to take a lot of time […]

Family Fitness

How to make fitness a life long, positive part of yours and your child’s life – Part 1! The statistics of Childhood Obesity, and overweight are STAGGERING and we all know the importance of daily exercise and an active lifestyle, but how much exercise should a child get and what kind? To answer this question, […]

Celina Buckholtz

New Black Belt Ms. Celina Buckholtz explains what she’s learned…in her unedited Karate Black Belt Essay… Being in taekwondo has been very fulfilling!  I enjoy the classes, and don’t feel like I’m exercising because it is fun.  The technique we use can be applied right away and the lessons can be beneficial. Having been here for two […]