I started this program at the young age of 5 maybe 6 and I love it. I learned many important skills such as how to help someone who is being bullied, how to stay calm when being bullied, what to do during a school shooting, and many more important skills. I miss doing it since I moved to Kauai. It was a lot of fun and I totally recommend it to parents and kids. It helped a lot when I was having a rough day and needed to get the anger out. The staff was so kind and they also provided private lessons if you needed them.