Weight vs Health

Most of What You Think About Weight Is Wrong… Weight vs Health?

Most of What You Think About Weight Is Wrong… I wanted to share some findings from current research – these were shared in Prevention Magazine…  The article discusses a long understood but poorly disseminated truth that weight isn’t a good indicator of health. I invite you to read the article (Click Here) – some key […]

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Eric Thomas Blindfolded Jump Break Boards

On Ch. Master Nominee Eric Thomas…

I wanted to wait until after the holidays (and election) and also until after his super-amazing daughter tested for her 1st degree Black Belt to write this so… delayed… A note on our top instructor Chief Master Nominee (CMN) Eric Thomas… He’s recently been awarded the rank of 8th Degree Black Belt… CMN Thomas has […]

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Sarah Thomas first female ref in super bowl

Karate is for girls too – here’s a NON-Karate story…

I love this story (for all the Girls in Martial Arts) so I wanted to share it… Sarah Thomas – the first Female Super Bowl Ref… Here is the opening paragraph: The lyrics are soaring and defiant: “And I’ll rise up. I’ll rise like the day! I’ll rise up. I’ll rise unafraid!” Andra Day’s Grammy-nominated […]

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