Fitness

Past Present Future
July 3, 2020

The PURPOSE of Training…

We speak a lot about the next goals – training to be a Black Belt… … or what your next midterm or…

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White Belt Bowing at Online Class
May 2, 2020

Secrets of Survival – Part 3 – Fitness!

Secrets of Survival – Part 3 – Fitness! I may have sent you that photo on the top of this before but…

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The WRONG kind of rest!
July 13, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 5

How to make fitness a life long, positive part of yours and your child’s life – Part 5! Finally, at the top…

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July 8, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 4

How to make fitness a life long, positive part of yours and your child’s life – Part 4! The next level of…

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Sr Master Thomas Amazing Side Kick
July 1, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 3

How to make fitness a life long, positive part of yours and your child’s life – Part 3! The next level of…

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More Family Fitness
June 25, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 2

How to make fitness a life long, positive part of yours and your child’s life – Part 2! The next part of…

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Family Fitness
June 19, 2017

How to make fitness a life long, positive part of yours and your child’s life – Part 1

How to make fitness a life long, positive part of yours and your child’s life – Part 1! The statistics of Childhood…

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April 30, 2017

Sad But True…

“Americans are “Heavier” than ever!“! Check out these stats: Between 1962 and the year 2000, the number of obese Americans grew from…

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April 29, 2017

The Honor Roll!

This short Karate BLACK BELT STORY from Mr. Derek DeVries – is about the honor roll (in 2nd grade!)… I have been able…

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