The WRONG kind of rest!
How to make fitness a life long, positive part of yours and your child’s life – Part 5! Finally, at the top the pyramid is the all important REST. Children not only need adequate sleep at night, but also periods of rest during the day to recharge. Discourage long periods of inactivity, such as sitting […]
How to make fitness a life long, positive part of yours and your child’s life – Part 4! The next level of the pyramid is composed of Flexibility and Strength Exercises. Flexibility and strength develop when muscles are worked through a variety of different exercises. Climbing on playground equipment and pumping legs while swinging help […]
Sr Master Thomas Amazing Side Kick
How to make fitness a life long, positive part of yours and your child’s life – Part 3! The next level of the Fitness “Pyramid” is segmented into the Active Aerobics group and the Active Sports and Recreation group. The Active Aerobics group is what adults would consider to be “Aerobics.” Cardiovascular benefits are the […]
More Family Fitness
How to make fitness a life long, positive part of yours and your child’s life – Part 2! The next part of the fitness process is making it interesting and fun. So how do these two things relate?┬áThe main thing is that these two things are essential in creating enough motivation to keep up with […]