More Family Fitness

How to make fitness a life long, positive part of yours and your child’s life – Part 2! The next part of the fitness process is making it interesting and fun. So how do these two things relate? The main thing is that these two things are essential in creating enough motivation to keep up with […]

Another Great Essay from Mr. Jessani

I wanted to re-publish the Black Belt essay from Mr. Jibran Jessani… explains why he started Karate…in his unedited Karate Black Belt Essay… The reason I joined karate is because I needed to learn self-defense.  I thought it would be cool to get my black belt.  I knew it is going to take a lot of time […]

Family Fitness

How to make fitness a life long, positive part of yours and your child’s life – Part 1! The statistics of Childhood Obesity, and overweight are STAGGERING and we all know the importance of daily exercise and an active lifestyle, but how much exercise should a child get and what kind? To answer this question, […]

Bullying affects everyone- from the person being bullied, to the person doing the crime and to those who silently witness such tactics. This activity is associated with a number of negative outcomes. It has a marked impact on substance abuse, suicide, and mental health. And that is why it is extremely important to ask children […]