There are a number of instances where most people have tried to learn a basic premise but failed to comprehend key facts. We see in this in Martial Arts all the time. Many instructors face certain challenges teaching and could have students who are confused or even overwhelmed by basic tenets of the subject in […]

The world of martial arts is a diverse one, let take a look at a few of the more common styles around. There are so many different styles and different types of martial arts out there. How many of them are you familiar with? Well, if you want to test your martial arts general knowledge, […]

The WRONG kind of rest!

How to make fitness a life long, positive part of yours and your child’s life – Part 5! Finally, at the top the pyramid is the all important REST. Children not only need adequate sleep at night, but also periods of rest during the day to recharge. Discourage long periods of inactivity, such as sitting […]

Go PAST Limits!

Another Black Belt essay! This time from Mr. Martrael Ray Ricketts… as he explains what Karate has meant to him… What Taekwondo has meant to me is learning how to push myself when I am exercising and to be honest about it.  The other things Taekwondo has meant to me is what it’s taught me, […]